Tomato Squash Dish

Don’t know what to do with all those extra veggies popping up in your garden? Here’s a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you’ve got it in the house!

Step: 1

Place onion, green bell pepper, carrots, garlic and oil in a hot skillet and cook until onions are transparent.

Step: 2

Add tomatoes, squash and zucchini to the skillet, stir. Let the vegetables cook, stirring occasionally, until all of the vegetables are softened.

Step: 3

Season the vegetables with salt and pepper to taste.

Per Serving: 113 calories; protein 3.5g; carbohydrates 14.3g; fat 6g; sodium 24.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .