Trinidad Stewed Chicken

Name: Trinidad Stewed Chicken
Cook time: 30 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 1 (4 pound) whole chicken, cut into pieces; 3 tablespoons finely chopped green onion; 3 tablespoons chopped fresh cilantro; 1 teaspoon minced garlic; 1 teaspoon chopped onion; 1 teaspoon salt; ½ teaspoon ground black pepper; 1 tablespoon vegetable oil; ¼ cup brown sugar; 1 cup water; ½ cup canned coconut milk; 1 teaspoon red pepper flakes; 2 tablespoons ketchup; 1 tablespoon butter

Tender golden brown chicken that goes great with anything.

INGRIDIENT

1 (4 pound) whole chicken, cut into pieces

3 tablespoons finely chopped green onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 teaspoon chopped onion

1 teaspoon salt

½ teaspoon ground black pepper

1 tablespoon vegetable oil

¼ cup brown sugar

1 cup water

½ cup canned coconut milk (Optional)

1 teaspoon red pepper flakes (Optional)

2 tablespoons ketchup

1 tablespoon butter

DIRECTION

Step: 1

Place chicken on a plate. Sprinkle the green onion, cilantro, garlic, onion, salt and pepper over it. Cover, and marinate for 30 minutes.

Step: 2

Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar, and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces, and brown quickly while turning continuously. Cover the pot, and let it cook for 2 minutes.

Step: 3

Pour in 1 cup of water, coconut milk and pepper flakes. Replace the lid, and cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender, 20 to 30 minutes. Taste and season with additional salt and pepper if needed. Serve chicken with the sauce in the pot as a gravy.

NUTRITION FACT

Per Serving: 311 calories; protein 21.5g; carbohydrates 8.7g; fat 20.9g; cholesterol 65.3mg; sodium 404.4mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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