Tuna Casserole II

Name: Tuna Casserole II
Cook time: 30 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 (12 ounce) package uncooked rotini (corkscrew) pasta; 1 tablespoon vegetable oil; 2 cloves garlic, minced; 1 large red bell pepper, chopped; 1 large green bell pepper, chopped; 3 carrots, peeled and cut into matchsticks; 1 zucchini, cut into matchsticks; 2 (10.75 ounce) cans condensed cream of mushroom soup; 2 (5 ounce) cans tuna, drained; 4 ounces shredded mozzarella cheese; 1 (6 ounce) can French-fried onions

Great recipe for summer–a quick supper. All you have to do is make a salad when this is in the oven.

INGRIDIENT

1 (12 ounce) package uncooked rotini (corkscrew) pasta

1 tablespoon vegetable oil

2 cloves garlic, minced

1 large red bell pepper, chopped

1 large green bell pepper, chopped

3 carrots, peeled and cut into matchsticks

1 zucchini, cut into matchsticks

2 (10.75 ounce) cans condensed cream of mushroom soup

2 (5 ounce) cans tuna, drained

4 ounces shredded mozzarella cheese

1 (6 ounce) can French-fried onions

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish.

Step: 2

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, heat oil in a large skillet over medium heat. Lightly fry the garlic, red and green pepper, carrots, and zucchini, stirring frequently, for 3 to 5 minutes.

Step: 3

In a mixing bowl, combine the soup and tuna. Stir in the vegetables and the cooked pasta. Mix to combine well. Pour into the prepared baking dish. Sprinkle the cheese and fried onions over the top.

Step: 4

Bake in a preheated oven for 30 minutes or until bubbly and slightly brown.

NUTRITION FACT

Per Serving: 627 calories; protein 25.5g; carbohydrates 69.4g; fat 26.7g; cholesterol 24.7mg; sodium 1051.3mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis