Tuna Curry in a Hurry

A fast and easy tuna dish with a creamy curry sauce. Serve over rice pilaf.

Step: 1

Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.

Step: 2

Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

Per Serving: 223 calories; protein 10.3g; carbohydrates 5.2g; fat 18.2g; cholesterol 50mg; sodium 88.1mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .