Tuna Garden Casserole

Name: Tuna Garden Casserole
Cook time: 25 min
Yield: 1 large casserole
Cuisine: United Kingdom
Ingredients: 8 ounces penne pasta; 1 tablespoon olive oil; 1 large onion, chopped; 2 stalks celery, chopped; 1 red bell pepper, chopped; 2 cloves garlic, crushed; alt; to taste'; ground black pepper, to taste; ¼ cup sherry; ½ pound kale, stems removed and leaves coarsely chopped; 1 (14.1 ounce) can potato leek soup; 1 cup vegetable broth; 1 (5 ounce) can tuna packed in water, drained; 1 cup shredded mozzarella cheese; ⅓ cup herb seasoned bread crumbs

This easy to prepare version of the classic tuna casserole contains leafy greens, bell pepper, and penne noodles. You can easily substitute the vegetables with what you have in the refrigerator.

INGRIDIENT

8 ounces penne pasta

1 tablespoon olive oil

1 large onion, chopped

2 stalks celery, chopped

1 red bell pepper, chopped

2 cloves garlic, crushed

salt, to taste

ground black pepper, to taste

¼ cup sherry

½ pound kale, stems removed and leaves coarsely chopped

1 (14.1 ounce) can potato leek soup

1 cup vegetable broth

1 (5 ounce) can tuna packed in water, drained

1 cup shredded mozzarella cheese

⅓ cup herb seasoned bread crumbs

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 2 quart casserole dish.

Step: 2

Bring a large pot of salted water to a boil, add penne pasta, and cook 10 minutes or until al dente; drain.

Step: 3

Heat the oil in a large wok or skillet over medium-high heat. Mix in onion and cook 5 minutes. Stir in the celery and bell pepper and continue cooking for another five minutes. Mix in the garlic, salt and pepper and continue cooking 3 minutes. Pour in sherry; stir in the kale and cover. Reduce heat to medium and cook for 5 minutes, stirring occasionally, until the kale has wilted.

Step: 4

Transfer wok mixture to a large bowl. Mix in the cooked pasta, soup, vegetable broth, and tuna. Pour mixture into the prepared casserole dish. Top with a layer of mozzarella followed by a layer of bread crumbs. Bake uncovered in the preheated oven for 25 minutes.

NUTRITION FACT

Per Serving: 284 calories; protein 14.3g; carbohydrates 38.6g; fat 7.8g; cholesterol 21.3mg; sodium 472.4mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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