Tuna Melts

Delicious melted cheesy tuna sandwiches.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a mixing bowl, combine sweet onion, drained tuna, mozzarella, and mayonnaise. Mix thoroughly.

Step: 3

Spread tuna mixture on slices of French bread to form a sandwich. Place sandwiches on a cookie sheet.

Step: 4

Bake in a preheated oven for 10 minutes.

Per Serving: 483 calories; protein 24.5g; carbohydrates 34.1g; fat 27.7g; cholesterol 41.1mg; sodium 716.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .