Tuna Noodle Casserole I

This is easy, filling, and can be quick if you omit the baking step, which I often do.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.

Step: 2

In a large pot of salted water, boil noodles until al dente. Drain well.

Step: 3

In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil). Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles. Spread evenly in prepared dish.

Step: 4

Bake in preheated oven for 30 minutes.

Per Serving: 346 calories; protein 19.3g; carbohydrates 34.2g; fat 14.6g; cholesterol 70.9mg; sodium 721mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .