Tuna-Tomato Noodle Casserole

This is a quick and easy casserole, and has been a favorite for many years.

Step: 1

Cook noodles in a pot of boiling water until done. Drain.

Step: 2

In a large skillet, saute onion in oil. Add undiluted soup, chili powder, salt, and Worcestershire sauce. Simmer 5 minutes. Mix in noodles, 1 cup cheese, and tuna. Spoon into a greased 1 quart casserole dish.

Step: 3

Bake at 350 degrees F (175 degrees C) for 30 minutes. While still hot, sprinkle with remaining 1/4 cup cheese.

Per Serving: 353 calories; protein 22.2g; carbohydrates 22.1g; fat 19.9g; cholesterol 66.7mg; sodium 1020.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .