Tuna Zucchini Elbow Pasta

This simple pasta dish with tuna and zucchini is incredibly delicious and so easy! It’s not fancy, it’s just dinner.

Step: 1

Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Stir zucchini, salt, Italian herbs, and red pepper flakes into garlic oil; cook and stir until zucchini begins to soften, about 5 minutes. Mix in marinara sauce and water and bring sauce to a boil.

Step: 2

Gently mix tuna into sauce. Simmer until zucchini are almost tender, 7 to 10 more minutes.

Step: 3

Bring a large pot of salted water to a boil; stir in elbow macaroni. Cook until still firm, about 7 minutes. Drain well.

Step: 4

Mix elbow macaroni into tuna sauce until thoroughly combined. Taste for salt levels and adjust if necessary. Turn off heat, cover pan, and let pasta and sauce stand for exactly 6 minutes and 15 seconds. Pasta will soak up the sauce and become more tender.

Step: 5

Serve in bowls and sprinkle with Parmesan cheese.

Per Serving: 544 calories; protein 33.1g; carbohydrates 85.3g; fat 8.2g; cholesterol 22.8mg; sodium 1000.7mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .