Twenty Minute Chicken
Chicken cooked in a pan and then baked in the oven with mushrooms and onions. Fast and absolutely delicious!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Wash chicken breasts, pat dry with paper towels, and cut each breast in half.
Step: 2
Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear chicken briefly, turning until no longer pink, about 5 minutes.
Step: 3
Meanwhile, in another large skillet, heat 2 tablespoons oil over medium-high heat. Stir in mushrooms, onions, and garlic, if using; cook until they are nice and soft, about 5 minutes.
Step: 4
Pour contents of both skillets into a baking dish, sprinkle cheese over the top, and bake about 5 minutes.
NUTRITION FACT
Per Serving: 219 calories; protein 21.2g; carbohydrates 4.9g; fat 13.1g; cholesterol 46.3mg; sodium 160.4mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
