Tys Barbequed Chicken

Cook on grill for tender, tasty chicken.

Step: 1

Rinse chicken and pat dry. In a shallow glass bowl combine the onion, salt, pepper, honey, ketchup, sugar and soy sauce. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for 30 minutes.

Step: 2

Lightly oil grill and preheat to high.

Step: 3

Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear.

Per Serving: 166 calories; protein 11.6g; carbohydrates 29.8g; fat 0.6g; cholesterol 27.4mg; sodium 349.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .