U.S. Navy Minced Beef On Toast

In the Navy this is served over toast at breakfast.

Step: 1

In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.

Step: 2

Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.

Step: 3

Stir in nutmeg and sugar; simmer until flavors are blended well.

Per Serving: 217 calories; protein 13.3g; carbohydrates 7.7g; fat 14.2g; cholesterol 51.1mg; sodium 161.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .