Unstuffed Cabbage with a Kick
This is an alteration on a typical stuffed cabbage recipe. It’s healthy, low-fat, low-carb, and a bit spicy. You can’t go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra ‘kick.’
INGRIDIENT
DIRECTION
Step: 1
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
Step: 2
Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
Step: 3
Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
Step: 4
Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
Step: 5
Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.
NUTRITION FACT
Per Serving: 315 calories; protein 28.2g; carbohydrates 25.6g; fat 12.6g; cholesterol 83.6mg; sodium 570.8mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
