Updated Shepherds Pie
An easy shepherd’s pie made with lean ground beef has a light but flavorful layer of creamy mashed potatoes on top.
INGRIDIENT
DIRECTION
Step: 1
Cook potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are tender. Meanwhile, brown meat in large nonstick skillet. Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup; cook 5 min., stirring frequently.
Step: 2
Heat oven to 375 degrees F. Drain potatoes; return to pan. Add sour cream; mash until potatoes are smooth and mixture is well blended. Stir in 1/4 cup cheese.
Step: 3
Spoon meat mixture into 8-inch square baking dish; cover with potatoes.
Step: 4
BAKE 18 min. Top with remaining cheese; bake 2 min. or until melted.
NUTRITION FACT
Per Serving: 327 calories; protein 26g; carbohydrates 36g; fat 9.6g; cholesterol 68.5mg; sodium 284.7mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
