USMC SOS

My dad was in the Marine Corps and remembers eating this dish often. It’s a simple recipe consisting of ground beef mixed with milk, margarine and beef broth. It’s also good using ground sausage. Serve this dish over toast.

Step: 1

Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.

Step: 2

Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour, stirring constantly, to form a brown roux.

Step: 3

Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste.

Per Serving: 458 calories; protein 22.3g; carbohydrates 7.7g; fat 37g; cholesterol 117.1mg; sodium 338.6mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .