Bread Recipe

Vegan African Peanut Stew in the Instant Pot®

One of my go-to favorites; hubby would eat it weekly, and he’s not vegan. Serve with cilantro and chopped peanuts.

INGRIDIENT

1 ½ teaspoons ground cumin

½ teaspoon ground cinnamon

¼ teaspoon cayenne pepper

¼ teaspoon dried red chile flakes

⅛ teaspoon ground cloves

1 teaspoon salt

2 medium sweet potato, cut into 1/2-inch pieces

1 cup diced yellow onion

½ cup diced red bell pepper

4 garlic cloves, minced

1 (3 inch) piece ginger root, peeled and minced

1 (28 ounce) can crushed tomatoes

½ cup peanut butter

2 cups water

3 cups chopped collard greens

chopped cilantro, or to taste

chopped peanuts, or to taste

DIRECTION

Step: 1

Mix cumin, cinnamon, cayenne, chile flakes, cloves, and salt together in a bowl. Set spice mixture aside.

Step: 2

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow the pot to preheat for 2 minutes. Add sweet potato, onion, and bell pepper. Cook, stirring occasionally, for 3 minutes. Add a splash of water and stir if vegetables stick to the pot. Add garlic, ginger, and spice mixture; cook and stir continually for 1 minute. Turn pressure cooker off.

Step: 3

Add tomatoes and peanut butter. Stir until dissolved. Add water and stir. Close and lock the lid with vent set to sealing. Select manual mode and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step: 4

Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove the lid. Stir in

Step: 5

Step: 6

Place cilantro and chopped peanuts in separate bowls and serve alongside stew.

NUTRITION FACT

Per Serving: 447 calories; protein 17.1g; carbohydrates 54.4g; fat 21.9g; sodium 1066.4mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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