Vegan Black Bean Burgers

Easy black bean burgers for everyone! You don’t need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step: 2

Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.

Step: 3

Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.

Step: 4

Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.

Step: 5

Spoon ‘burger-sized’ mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.

Step: 6

Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Per Serving: 264 calories; protein 11.6g; carbohydrates 51.7g; fat 1.4g; sodium 1263.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .