Vegan Black Bean Quesadillas
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
INGRIDIENT
DIRECTION
Step: 1
Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
Step: 2
Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
Step: 3
Heat olive oil in a skillet over medium-high heat.
Step: 4
Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
Step: 5
Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
Step: 6
Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
NUTRITION FACT
Per Serving: 416 calories; protein 23.2g; carbohydrates 85.6g; fat 5.8g; sodium 616.4mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
