Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner

Toss together this quick and easy vegan sheet pan dinner of roasted baby potatoes, green beans, chickpeas, and tomatoes seasoned with basil.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line a jelly roll pan with aluminum foil.

Step: 2

Toss potatoes with 1 tablespoon olive oil in a medium bowl. Pour into the prepared pan.

Step: 3

Roast in the preheated oven until tender, about 30 minutes.

Step: 4

Toss cherry tomatoes, green beans, garlic, basil, and sea salt with 2 tablespoons olive oil.

Step: 5

Remove potatoes from the oven, push them to one side of the pan, and add the tomato and green bean mixture. Roast until tomatoes start to wilt, 15 to 20 minutes more.

Step: 6

Remove from the oven and pour into a serving dish. Stir in garbanzo beans, add 2 teaspoons olive oil, and season with salt and pepper.

Per Serving: 292 calories; protein 7g; carbohydrates 38.1g; fat 13.7g; sodium 703.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .