Vegetable Lovers Fried Rice
A great vegetarian dish with lots of variety.
INGRIDIENT
DIRECTION
Step: 1
Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 20 minutes, or until rice is tender. Transfer to a medium container, and place in the refrigerator 1 hour, or until chilled.
Step: 2
Heat 1 tablespoon oil in a medium skillet over medium heat. Stir in the onion and garlic, and cook until tender.
Step: 3
In a medium bowl, blend eggs and 1 tablespoon soy sauce. Stir into the medium skillet, and cook until no longer runny. Remove onion, garlic, and eggs from heat, and set aside. Chop any large egg chunks into small pieces.
Step: 4
Heat the remaining oil in a large, heavy skillet over medium heat. Stir in the celery, mushrooms, and green pepper. Cook until tender but firm. Stir in rice, bamboo shoots, carrots, and snow peas. Season with remaining soy sauce. Cook and stir 5 minutes, or until rice is heated through. Mix in the onion, garlic, and eggs.
NUTRITION FACT
Per Serving: 243 calories; protein 8.8g; carbohydrates 36g; fat 7.1g; cholesterol 116.3mg; sodium 518.5mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .
