Vegetable Pasties

Name: Vegetable Pasties
Cook time: 45 min
Yield: 8 individual pasties
Cuisine: United Kingdom
Ingredients: 3\u2009½ cups all-purpose flour; 1 cup whole wheat flour; 1 teaspoon salt; 1 cup shortening; 1\u2009¼ cups ice water; 2 tablespoons olive oil; 1 onion, thinly sliced; 4 cloves garlic; 2 carrots, thinly sliced; 1 turnip, peeled and diced; 2 potatoes, peeled and diced; ½ pound mushrooms, chopped; 2 tablespoons water; 1 cube vegetable bouillon; 1 teaspoon dried tarragon; alt and pepper to taste'; 1 eggs, beaten

I combined 5 pasty recipes to create an easy vegetable pasty with the filling and flavor I desired.

INGRIDIENT

3 ½ cups all-purpose flour

1 cup whole wheat flour

1 teaspoon salt

1 cup shortening

1 ¼ cups ice water

2 tablespoons olive oil

1 onion, thinly sliced

4 cloves garlic

2 carrots, thinly sliced

1 turnip, peeled and diced

2 potatoes, peeled and diced

½ pound mushrooms, chopped

2 tablespoons water

1 cube vegetable bouillon

1 teaspoon dried tarragon

salt and pepper to taste

1 eggs, beaten

DIRECTION

Step: 1

In a large bowl, mix together all-purpose flour, whole wheat flour, and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Divide dough into 8 pieces, and shape into balls. Cover, and set aside.

Step: 2

Heat olive oil in a large heavy skillet over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in carrot, turnip, potatoes and mushrooms. Add water, bouillon cube, tarragon, salt and pepper. Cook for 15 minutes.

Step: 3

Preheat oven to 400 degrees F (200 degrees C).

Step: 4

Roll each pastry ball into a circle, 6 to 8 inches in diameter. Place about 1 cup of filling on one half of each circle. Fold pastry over filling, and pinch edges to seal. Place on baking sheet, and brush with egg.

Step: 5

Bake in preheated oven for 45 minutes, or until golden brown.

NUTRITION FACT

Per Serving: 581 calories; protein 11g; carbohydrates 67.2g; fat 30.7g; cholesterol 23.3mg; sodium 330.1mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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