Vegetarian Burrito Casserole

I made this one night when I was trying to use up some leftover Mexican ingredients. It turned out very tasty and left everyone asking for more.

Step: 1

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.

Step: 2

Preheat oven to 375 degrees F (190 degrees C).

Step: 3

Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and

Step: 4

in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.

Step: 5

Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.

Step: 6

Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.

Per Serving: 487 calories; protein 50.8g; carbohydrates 35.9g; fat 18g; cholesterol 45.3mg; sodium 1806.7mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .