Vegetarian Mexican Lasagna

A vegetarian Tex-Mex lasagna made with corn tortillas and packed with cheese and veggies. Garnish with cilantro, sour cream, and other favorite toppings.

INGRIDIENT

cooking spray

2 tablespoons olive oil

1 cup diced sweet onion

2 jalapeno peppers, seeded and diced

1 red bell pepper, diced

4 cloves garlic, minced

1 (16 ounce) jar salsa

1 (15.5 ounce) can black beans, rinsed and drained

1 (15.25 ounce) can whole kernel corn, drained

1 teaspoon chili powder

1 teaspoon ground cumin

1 (10 ounce) package frozen chopped spinach, thawed and drained

3 cups shredded pepper Jack cheese, divided

2 cups ricotta cheese

1 egg, beaten

½ teaspoon salt

½ teaspoon ground black pepper

18 corn tortillas

1 cup enchilada sauce

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step: 2

Heat olive oil in a large skillet over medium heat. Add onion, jalapenos, bell pepper, and garlic; cook and stir until onion is translucent, 5 to 7 minutes. Reduce heat to medium-low and add salsa, black beans, corn, chili powder, and cumin. Bring to a simmer; let simmer for 5 minutes.

Step: 3

Combine 2 cups pepper Jack cheese, ricotta cheese, spinach, egg, salt, and pepper in a bowl.

Step: 4

Place 6 corn tortillas in the bottom of the prepared baking dish. Add 1/2 of the vegetable mixture using a slotted spoon, followed by 1/2 of the cheese and spinach mixture. Add a layer of 6 tortillas and follow with remaining vegetables and remaining cheese mixture. Top with remaining tortillas. Spread enchilada sauce across the top and remaining pepper Jack cheese.

Step: 5

Bake in the preheated oven until cheese is melted and bubbly, 45 minutes to 1 hour.

NUTRITION FACT

Per Serving: 411 calories; protein 19.4g; carbohydrates 40.1g; fat 20.8g; cholesterol 70.2mg; sodium 862.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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