Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won’t cook properly!

INGRIDIENT

2 (15 ounce) cans chickpeas, rinsed and drained

½ butternut squash - peeled, seeded, and cut into 1-inch pieces

1 onion, diced

1 sweet potato, peeled and cut into 1-inch cubes

2 large carrots, cut into 1 inch pieces

3 medium russet potatoes, cut into 1-inch pieces

3 tablespoons vegetable oil

1 teaspoon salt

½ teaspoon ground black pepper

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon ground fennel seeds

1 teaspoon dried rubbed sage

2 green onions, chopped (Optional)

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.

Step: 2

Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.

Step: 3

Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.

Step: 4

Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

NUTRITION FACT

Per Serving: 273 calories; protein 7g; carbohydrates 49.8g; fat 6.2g; sodium 541.5mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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