Vietnamese Stir-Fry

This is a tangy stir-fry with beef and green beans. If you have an electric wok, they work perfect to cook this in! Add any extra veggies that you prefer!

INGRIDIENT

¼ cup olive oil

4 cloves garlic, minced

1 (1 inch) piece fresh ginger root, minced

¼ cup fish sauce

¼ cup reduced-sodium soy sauce

1 dash sesame oil

2 pounds sirloin tip, thinly sliced

1 tablespoon vegetable oil

2 cloves garlic, minced

3 green onions, cut into 2 inch pieces

1 large onion, thinly sliced

2 cups frozen whole green beans, partially thawed

½ cup reduced-sodium beef broth

2 tablespoons lime juice

1 tablespoon chopped fresh Thai basil

1 tablespoon chopped fresh mint

1 pinch red pepper flakes, or to taste

½ teaspoon ground black pepper

¼ cup chopped fresh cilantro

DIRECTION

Step: 1

Whisk together the olive oil, 4 cloves of garlic, ginger, fish sauce, soy sauce, and sesame oil in a bowl, and pour into a resealable plastic bag. Add the beef sirloin tip, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours. Remove the beef sirloin tip from the marinade, and shake off excess. Discard the remaining marinade.

Step: 2

Heat vegetable oil in a large skillet over medium-high heat and stir in the beef. Cook and stir until the beef is evenly browned, and no longer pink. Place beef on a plate and set aside. Reduce heat to medium, adding more vegetable oil to the skillet if needed. Stir in 2 cloves of garlic, green onion, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in green beans, beef broth, lime juice, basil, mint, red pepper flakes and pepper. Return beef sirloin to skillet and toss to combine. Remove from heat and toss in cilantro.

NUTRITION FACT

Per Serving: 475 calories; protein 31.7g; carbohydrates 8.8g; fat 34.4g; cholesterol 101.3mg; sodium 1174mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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