Weeknight Chicken Cordon Bleu

This is a tasty and quick recipe that is great for a weeknight when you want something yummy and don’t have the time. Great over noodles.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place milk and bread crumbs in two separate shallow bowls. Season the chicken with salt and pepper. Place one slice of ham and one slice of cheese on each piece of chicken; roll, and secure with toothpicks. Dip each chicken roll into milk, and then into breadcrumbs.

Step: 3

Heat oil in a large skillet over medium-high heat. Brown rolled chicken on all sides. Arrange the chicken in a 9x13 inch baking dish.

Step: 4

In a small saucepan over medium heat, blend soup and cream; season with salt and pepper to taste. Pour over the chicken.

Step: 5

Bake in the preheated oven for 15 minutes, or until chicken is no longer pink and juices run clear.

Per Serving: 538 calories; protein 45.7g; carbohydrates 20.4g; fat 29.4g; cholesterol 144.3mg; sodium 1034mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .