Whitechapel Shepherds Pie

Name: Whitechapel Shepherds Pie
Cook time: 25 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 stalk celery, chopped; 3 carrots, peeled and chopped; 1 parsnip, peeled and diced; 1 small rutabaga, chopped; ¼ cup frozen green peas; 1 pound ground lamb; 1 onion, chopped; 1 clove garlic, chopped; 1 (8 ounce) can tomato sauce; 1 teaspoon salt; ½ teaspoon ground black pepper; ¼ teaspoon dried thyme; ¼ teaspoon dried sage; ½ cup milk, or as needed; 3 cups prepared mashed potatoes; 2 tablespoons grated Parmesan cheese

This comfort food casserole is guaranteed to warm you over. It originates from eating establishments that serve those seeking respite from the streets of London. It’s so hearty, you won’t even realize its mostly vegetables.

INGRIDIENT

1 stalk celery, chopped

3 carrots, peeled and chopped

1 parsnip, peeled and diced

1 small rutabaga, chopped

¼ cup frozen green peas

1 pound ground lamb

1 onion, chopped

1 clove garlic, chopped

1 (8 ounce) can tomato sauce

1 teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon dried thyme

¼ teaspoon dried sage

½ cup milk, or as needed

3 cups prepared mashed potatoes

2 tablespoons grated Parmesan cheese

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Place the celery, carrots, parsnip, rutabaga, and peas into a large saucepan and fill with 1 inch of water. Bring to a boil, cover, and steam for 15 minutes, or until vegetables are tender.

Step: 3

Meanwhile, crumble the ground lamb into a large skillet set over medium heat. Add onion and garlic; cook and stir until lamb is no longer pink. Drain off any grease. Stir in the steamed vegetables and tomato sauce. Season with salt, pepper, thyme and sage. Transfer everything to a greased 7x11 inch baking dish.

Step: 4

Mix enough milk into the mashed potatoes to make them spreadable. Spread them over the top of the casserole and garnish with a sprinkling of Parmesan cheese.

Step: 5

Bake for 25 minutes in the preheated oven, until the top is browned and the casserole is heated through.

NUTRITION FACT

Per Serving: 476 calories; protein 27.5g; carbohydrates 51.4g; fat 18.1g; cholesterol 83.7mg; sodium 1529.2mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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