Bread Recipe

Whole30® Coconut Chicken Curry

This Whole30® meal is packed with flavor and nutrient-rich ingredients and will surely curb your hunger!

INGRIDIENT

3 tablespoons coconut oil

1 ½ pounds skinless, boneless chicken breast halves, cubed

2 onions, sliced

1 red bell pepper, sliced

1 jalapeno pepper, seeded and minced

4 small garlic cloves, minced

1 (1 inch) piece fresh ginger, peeled and minced

1 large sweet potato, peeled and cubed

1 green plantain, sliced into 1/2-inch rounds and quartered

3 small carrots, peeled and sliced into rounds

2 (14 ounce) cans coconut milk, shaken

1 (24 ounce) container crushed tomatoes

½ cup water

1 cup packed baby kale

3 tablespoons curry powder, or more to taste

1 tablespoon sea salt

1 tablespoon ground black pepper

1 ½ teaspoons dried cilantro

DIRECTION

Step: 1

Heat coconut oil in a heavy-bottomed skillet over medium-low heat until shimmering. Add chicken. Cook, tossing to avoid sticking and burning, until no longer pink in the center, about 7 minutes. Move chicken to a bowl.

Step: 2

Combine onions, red bell pepper, jalapeno pepper, garlic, and ginger in the skillet. Cook and stir until vegetables are softened, about 7 minutes. Add sweet potato, plantain, and carrots. Cook, stirring occasionally, until slightly tender, about 5 minutes.

Step: 3

Pour coconut milk, tomatoes, and water into the vegetable mixture; stir to combine. Cook, covered, until flavors meld, about 30 minutes. Add kale, curry powder, salt, black pepper, and cilantro. Cook until sweet potatoes and carrots are soft, about 30 minutes more.

NUTRITION FACT

Per Serving: 479 calories; protein 22.8g; carbohydrates 39g; fat 28.7g; cholesterol 43.9mg; sodium 875.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis