Winter Vegetable Hash
I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!
INGRIDIENT
DIRECTION
Step: 1
Place oil and butter in a large skillet over medium heat. Melt butter and mix in potatoes, mushrooms, pepper, squash, and shallot. Season with garlic powder, salt, and pepper. Cook 25 minutes, stirring occasionally, until potatoes are tender.
Step: 2
Mix kale and sage into skillet. Continue cooking 5 minutes, until kale is wilted. Serve and enjoy!
NUTRITION FACT
Per Serving: 223 calories; protein 4.1g; carbohydrates 28.9g; fat 10.9g; cholesterol 10.2mg; sodium 75.5mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."
When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
