Yogurt-Marinated Grilled Chicken

This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it gets a little overcooked.

Step: 1

Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture.

Step: 2

Let chicken marinate in the refrigerator, 3 to 8 hours.

Step: 3

Bring chicken to room temperature, about 30 minutes. Pour off marinade.

Step: 4

Preheat grill for medium heat and lightly oil the grate. Grill chicken, turning occasionally, until grill marks form, about 5 minutes per side.

Per Serving: 247 calories; protein 28.2g; carbohydrates 1.8g; fat 13.4g; cholesterol 102.5mg; sodium 490.7mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .