Zesty Low-Fat Chicken Strips with Honey Mustard Dip
A low-fat, high-fiber diet doesn’t have to be boring. These zesty chicken strips breaded in Fiber One® cereals are so delicious nobody would guess that they are good for you, too.
INGRIDIENT
DIRECTION
Step: 1
Combine yogurt, olive oil, mustard, lemon juice, garlic, lemon zest, paprika, and salt together in a large resealable plastic bag. Stir to combine and add chicken strips. Seal bag and marinate in the refrigerator at least 1 hour or up to 24 hours.
Step: 2
Pour bran cereal into the bowl of a food processor fitted with a steel blade; process until cereal resembles powder. Pour into a shallow dish and add Parmesan cheese and parsley; stir breading mixture to combine.
Step: 3
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil or parchment paper and spray with cooking spray.
Step: 4
Remove chicken strips from marinade one at at time and place into the bowl with the breading mixture. Gently spoon breading over chicken to coat all sides. Place breaded chicken on the prepared baking sheet and spray with cooking spray.
Step: 5
Bake in the preheated oven until golden and crispy, 20 to 25 minutes.
Step: 6
While chicken bakes, combine yogurt, mustard, honey, and poppy seeds in a small bowl. Serve dipping sauce alongside baked chicken.
NUTRITION FACT
Per Serving: 398 calories; protein 39.8g; carbohydrates 36g; fat 13g; cholesterol 84.7mg; sodium 1180.1mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
