Zippy Shepherds Pie

Gather the family round with this quick and easy shepherd’s pie recipe. The meat mixture can be made ahead and frozen. You can also substitute instant potatoes for the real thing if you’re in a hurry. I especially love to use white cheddar in this recipe!

INGRIDIENT

1 pound potatoes, peeled and chopped

1 tablespoon canola oil

1 pound ground beef

1 large onion, finely chopped

1 red bell pepper, finely chopped

2 cloves garlic, finely chopped

1 (14 ounce) can beef broth

2 tablespoons ketchup

1 tablespoon soy sauce

1 tablespoon Worcestershire sauce

1 teaspoon mild curry powder

1 tablespoon cornstarch

2 tomatoes, coarsely chopped

1 (16 ounce) package frozen mixed peas and carrots

¼ cup milk

1 tablespoon butter

1 cup shredded extra-sharp Cheddar cheese

salt and pepper to taste

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes; drain, and return to pan.

Step: 2

While potatoes are boiling, heat oil in a large skillet. Cook ground beef with onion, red pepper, and garlic until beef is evenly brown. Stir in beef broth, ketchup, soy sauce, Worcestershire sauce, and curry powder. Bring to a boil, and simmer 3 to 4 minutes. Mix cornstarch with a little water to form a paste, then stir into skillet with tomatoes, peas and carrots. Cook until thickened; season with salt and pepper. Spoon into a casserole dish.

Step: 3

Preheat oven on broiler setting. Add milk and butter to cooked potatoes, and whip until smooth and creamy. Spoon over meat mixture. Sprinkle top with shredded cheese.

Step: 4

Place under broiler for 3 to 5 minutes, or until cheese is melted and speckled with brown.

NUTRITION FACT

Per Serving: 493 calories; protein 23.7g; carbohydrates 31.8g; fat 31.3g; cholesterol 90.1mg; sodium 1093.5mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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