Zoodle Lasagne

One day, not having any gluten-free pasta on hand but lots of zucchini, I decided to use ‘zoodles’ instead of noodles. The whole family enjoyed it! I don’t use any salt in the recipe because the cheeses already contain it. This dish is even better the next day and freezes well too.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Cut zucchini lengthwise into 1/4-inch thick slices with a knife or mandolin.

Step: 3

Pour 2 tablespoons tomato sauce on the bottom of a 9x13-inch baking dish. Arrange zucchini slices in a single layer, slightly overlapping, over tomato sauce.

Step: 4

Top with a thin layer of mozzarella, 1/3 of the bechamel (see Editor’s Note), 1/3 of remaining tomato sauce, 1/3 of the Parmigiano Reggiano cheese, and 1/3 of the basil. Repeat layers, topping with bechamel and Parmigiano Reggiano cheese.

Step: 5

Bake in the preheated oven until sauce is bubbly and the top is golden brown, about 35 minutes. Allow to set until remaining liquid is absorbed, about 10 minutes.

Per Serving: 281 calories; protein 16.2g; carbohydrates 15.5g; fat 18.1g; cholesterol 52.7mg; sodium 1778mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .