Zucchini and Cheese

This is a quick and easy summer meal or side dish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.

Step: 2

Melt the butter in a skillet over medium heat. Stir in the zucchini and onion, and cook 5 minutes, or until onion is golden brown.

Step: 3

In the prepared casserole dish, mix the zucchini, onion, tomatoes, and green pepper. Season with Italian seasoning, and top with cheese.

Step: 4

Bake 25 minutes in the preheated oven, or until cheese is melted and bubbly.

Per Serving: 253 calories; protein 16.5g; carbohydrates 14.7g; fat 15.2g; cholesterol 51.1mg; sodium 364.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .