Zucchini and Rice Casserole

This is a great recipe to use all that zucchini from your garden, cheesy and delicious!

Step: 1

Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.

Step: 2

Preheat oven’s broiler. Grease a 9x13 inch baking dish.

Step: 3

Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.

Step: 4

Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.

Step: 5

Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.

Step: 6

Broil about 6 inches from the source of heat until lightly browned and bubbly.

Per Serving: 262 calories; protein 7.9g; carbohydrates 19g; fat 17.5g; cholesterol 65.8mg; sodium 263mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .